Safeguard Your Skin from the Sun's Rays
Spending time outdoors is delightful, but it's crucial to preserve your skin from the sun's harmful beams. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even melanoma. To reduce your risk, put on broad-spectrum sunscreen with an SPF of 30 or higher every two hours, especially after swimming. Seek shelter during p